Western Therapy Models Anuhea Incorporates In Her Work When Culturally Aligned
Narrative Therapy: Examining oneʻs stories, values & strengths. Externalizing problems, instead of feeling like we are the problem.
Cognitive Behavioral Therapy: identifying and changing negative thought patterns and behaviors to improve emotional regulation and problem-solving.
Relational-Cultural Therapy: Cultivating self-sovereignty by strengthening relationships.
Culturally Sensitive Therapy: Respecting that oneʻs culture is foundational to their health.
Mindfulness-Based Therapy: Practicing present moment awareness to reduce automatic & stress responses.
Acceptance & Commitment Therapy: Learning emotional intelligence & changing behaviors.
Family Systems Therapy: Considering individuals as members of family systems.
Polyvagal Theory: Regulating the Autonomic Nervous System in response to threat to cultivate safety.
Somatic Therapy: Focuses on the connection between the mind and body, using body awareness, movement, and physical sensations to help individuals process and heal from trauma, stress, and emotional distress.
Humanistic Therapy: Emphasizes personal growth, self-awareness, and the kanaka's inherent capacity for self-healing, focusing on fostering a nonjudgmental, empathetic environment.
Positive Psychology: Identifying positive strengths, traits, behaviors, etc. to increase oneʻs positive thoughts and emotions.
Gottman Method: Based on the nine components of a healthy relationship that Gottman calls, “The Sound Relationship House.
*Anuheaʻs approach is eclectic depending on each individualʻs needs.
