Each session is up to 60 minutes via Zoom and includes space for reflection, strategy, cultural grounding, and action planning. We'll check in, explore your challenges and/or growth areas, and create practical next steps together.

Not necessarily. Coaching is for anyone who holds kuleana to others — whether that’s as a CEO, nonprofit director, educator, entrepreneur, healer, parent, or cultural practitioner.

If you’re committed to growing yourself in order to better serve the lāhui, you’re in the right place.

Yes, Anuhea is a Licensed Marriage and Family Therapist in Hawai'i who applies the ethical standards set by the American Association for Marriage and Family Therapy to her coaching work. This includes abiding by the Health Insurance Portability and Accountability Act (HIPAA). It is a U.S. federal law enacted in 1996 that focuses on protecting the privacy and security of individuals' health information. The key aspects of HIPAA include:

1. Privacy Rule: This rule establishes national standards for the protection of certain health information, ensuring that individuals' medical records and other personal health information are kept confidential.

2. Security Rule: The Security Rule sets standards for the security of electronic protected health information (ePHI). It outlines safeguards to ensure the confidentiality, integrity, and availability of this information.

3. Transactions and Code Sets Rule: This rule establishes standard formats for electronic transactions in healthcare, such as billing and claims, to facilitate the secure and efficient exchange of health information.

4. Unique Identifiers Rule: The Unique Identifiers Rule assigns standard identifiers to healthcare providers, health plans, and employers to enhance the accuracy and efficiency of electronic transactions.

5. Enforcement Rule: This rule outlines procedures and penalties for violations of HIPAA rules, ensuring compliance and accountability.

You can choose from 1-session, 4-sessions, 6-sessions, 8-sessions, or custom coaching packages, depending on your goals and needs.

Most clients find 6 sessions helpful for building momentum and kick starting lasting changes.

Clients work with me on:

• Leadership clarity and confidence

• Managing burnout and decision fatigue

• Strengthening intuition and mindset

• Reconnecting with self and purpose

• Creating balance across personal and professional kuleana

• Leading with cultural integrity and authenticity

ʻAe. My approach blends modern therapeutic technics with cultural values, knowledge, and practices that each coaching client is comfortable with. For example, ʻike kūpuna, kilo, lōkahi, pilina, and aloha ʻāina to name a few.

I believe in integrating ancestral wisdom with practical strategies so you can lead in ways that are authentic to who you are as a kanaka.

Therapy focuses on treating clinical mental health challenges, including emotional wounds, unresolved trauma, anxiety, depression, and other conditions that may be impacting your ability to function day-to-day.

Therapy often explores the root causes of emotional pain, helping you process the past, develop self-awareness, and regulate your nervous system. It is provided by a licensed mental health professional such as myself and involves a diagnosis, treatment plan, and longer-term support.

Coaching, on the other hand, is not clinical or diagnostic. It’s future-focused and centers on helping you clarify goals, navigate transitions, and create aligned action in areas like leadership, mindset, and personal development.

Coaching is for those who are functioning well, but want to grow, realign, or lead with greater purpose and intention. It’s about moving forward — with guidance, structure, and culturally grounded support.

If you're unsure which path is right for you, I can assess this in our first session. I’d be happy to help you explore your options.

Due to ethical guidelines, I do not provide therapy and coaching simultaneously to the same person. However, I’m happy to help you determine which support is the best fit right now — and I can refer you to trusted colleagues for therapy if needed.

If you’re feeling motivated to grow, want structured support, and are ready to explore new ways of leading, coaching could be exactly what you need. You're welcome to schedule a first session to ask questions and see if we’re a good fit.

Once a coaching package is purchased, it is non-refundable, but sessions can be rescheduled with at least 24 hours’ notice. Your time and commitment are valued, and I’ll do my best to support your growth with care and flexibility.